Compassion Self-love

Slaying my Depressive Battle like a Boss

I was in a depressive state last week and I became aware of all the negative thoughts and beliefs that were running through my mind. During these episodes are the most important time to have compassion for myself. I get thoughts that I can’t accomplish anything. They tell me I am not good enough to accomplish my goals. Who am I kidding to want to build an empire? I am nobody. I am damaged goods.

Another thing I notice is that I can be such a bitch during these episodes and I am aware that it is because of how I am feeling about myself and not other people. This is something fairly recent that I have learned about how depression can mess with your mind. It makes me want to shut everybody out and isolate myself. When I was younger I never smiled at anybody and that was something I had to teach myself to do so I can look a little more approachable. I can be in so much pain that I will do everything in my power to push people away and not show any vulnerability. It was an armor I put up so there was a lesser chance of being hurt by anyone.

I will always be prone to having these depressive episodes. Mental illness runs in my genes and with experiencing complex trauma since childhood that just makes it even more likely that I will suffer from this illness for the rest of my life. I do give myself a lot of props for how far I have come but I know I still have a lifetime to go. I have to continue to be gentle and kind to myself. I used to believe that somebody or something else could make me happy and feel better about myself but those are all false beliefs. Happiness starts from within and it can start with just being kinder to yourself and everyone around you. We are all fighting our own battles.

6 comments on “Slaying my Depressive Battle like a Boss

  1. I relate. Keep going – you are doing so well.

    Like

  2. Your self-insight sounds skillful. May you continue to heal. Thanks for being brave and posting. We feel less alone now

    Liked by 1 person

  3. Thank you!! You are right, some days will be worse than others.

    Like

  4. Cynthia Garcia

    You’re doing a great job!! Some days will be tough and that’s ok. Keep It up!!!

    Liked by 1 person

  5. I’ve been struggling with anger, impatience, and a short fuse lately too. Always directed at the wrong people. The worst part is knowing what I’m feeling and being unable to regain control of it. I’m so tired of apologizing for my irrational and out of control behavior.

    My negative thoughts come from the same place yours do … ‘I’m not good enough’ starts rattling around in my brain and the downward spiral begins.

    Journeying with you. 💜

    Liked by 2 people

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The Unrooted Artist

Just a California artist exploring the world with crystals in her bra.

Milk & Honey

My journey as a wife and mom

*UNBREAKABLE QUEEN'S LIFE LESSONS DIARY*

Breaking Free From The Past, In Hope For A Bigger & Brighter Future

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